5 cups rolled oats
5 cups rye meal
2 cups sunflower seeds
1 cup flaxseed
1.5 cup coarsely chopped almonds
1.5 cups water mixed with two tablespoons of oil. (You can also add some salt and, for an extra kick and if you´re not a diabetic, honey in the water.)
Roast the mixture in oven 200 degrees for about 30 minutes
Turn a few times during the period.
At the end, add raisins. And anything else you like in the Müsli.
It s the roasting that makes it special.
And the feeling that you have control over the ingredients and the economy.